Healthy for the Gut, What are Probiotics?

What are probiotics? Probiotic refers to any microbe that helps the digestive tract. The human body is teeming with bacteria and other microorganisms. Some bacteria are good for you. Unfortunately, some cause harm, even infection and disease. The most commonly referred bacteria in the probiotic category are Lactobacilli acidophilus. However, there are many other beneficial strains.* Lactobacillus casei is noted for helping gastrointestinal issues.* Lactococcus lactis helps the digestive tract.* Bacillus coagulens may help with irritable bowel syndrome.*

What are probiotics? In the intestine, the ideal balance between good and bad bacteria is a ratio of 85 to 15. Unfortunately, many people have more bad bacteria than good bacteria. When this imbalance exists, it can lead to problems with digestion. If you have those occasional episodes of constipation or diarrhea probiotics can help.* The body's natural defenses can also be maintained while the probiotics help product natural antibodies.*

What are probiotics? They are not the same as prebiotics. The term prebiotics refers to food that helps the good bacteria grow. By consuming prebiotics, you are helping the good bacteria, such as Lactobacilli acidophilus, grow and multiply.* They go hand in hand with probiotic relief.* Excellent food sources for prebiotics are chicory, Jerusalem artichoke, wheat, barley, rye, onions, garlic and leeks. There are many supplements that either combine prebiotics with probiotics, or provide prebiotics alone. Taking both pre and pro maintains ultimate balance.*

What are probiotics? The word "probiotics" has come to refer to anything that a human can ingest that contains good bacteria. Supplements and natural foods can be good sources of probiotics. Yogurt and buttermilk are food sources that can be found on any grocery's dairy aisle. The effects of probiotics have been studied since the end of the nineteenth century. However, the term did not come into common Western use until the 1950's.

The biggest caution given with probiotics is that critically ill patients, or those with compromised immunity, should avoid them. We highly recommend that you seek professional medical advice. Most common side effects are mild bloating or gas. The best way to introduce probiotics to your diet is with your doctor's full knowledge. This will insure that you are doing the best thing for your health.

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