Severe Constipation Should Be Taken Seriously

Severe constipation, also known as obstipation, can be an indicator of other health problems. Having less than three bowel movements per week is unhealthy. Feces is usually hard, dry, small in size, and accompanied by bloating, straining and cramping. People experiencing severe constipation often feel full, and may have a constant desire to go to the bathroom.

Severe constipation is often the result of lifelong, poor diet and lack of physical activity. Most modern foods are highly processed and lack essential nutrients. Severe constipation can be caused by a diet high in fat and low in fiber. Whole grains, fruits and vegetables are necessary for proper digestion. Exercise is critical to insure the intestines get sufficient oxygen.

Severe constipation can be a sign of chronic dehydration. Fecal matter becomes hard, compacted and difficult to excrete without sufficient water. Sugary, carbonated drinks and alcohol can add to digestive issues. Water is imperative for a healthy body.

Severe constipation can be caused by many other conditions, including:

• Intestinal obstruction
• A lazy colon, lack of activity in the colon, often caused by postponing bowel movements, prolonged bed rest or abuse of laxatives.
• Rectal prolapse, when part of the rectum protrudes from the anal opening and blocks bowel movement, typically occurring when a person strains, or has a weak pelvic floor.
• Rectocele, when the end of the large intestine pushes through the back wall of the vagina, typically occurring after menopause.

How can you alleviate severe constipation pain? The best way to deal with most medical conditions is to consult your doctor and find the underlying problem. Changing your diet to include large amounts of fiber, starting an exercise program and drinking plenty of water along with daily regimen of probiotics can relieve symptoms of occasional constipation.* Severe constipation can be an indicator of other health issues, so seeking medical attention is recommended.

The content material of this article or webpage is for educational and consumer information purposes only, under section 5 of DSHEA.