Find Indigestion Relief

Feeling sick to your stomach is not normal. Don't accept this discomfort as a part of being you. Finding relief from indigestion is a few steps away.

Occasional indigestion pain is usually a result of poor eating habits. Severe indigestion may be your body's warning of serious health concerns. If you experience chronic indigestion, seek advice from a healthcare professional.

Finding occasional indigestion relief begins with learning about indigestion, its symptoms, and recognizing what causes it. Indigestion is defined as the inability or difficulty in converting food into absorbable form.

Digestive discomfort is typically a result of an overgrowth of bad bacteria in the digestive tract. People frequently experience this overgrowth because of hectic, stressful schedules that can cause people to choose the wrong foods, as well as get insufficient physical activity and rest.

Indigestion symptoms can involve:

• Bloating
• Abdominal pain
• Chest pain
• Fullness or discomfort from overeating
• Stomach growling
• Gas (flatulence or belching)
• Feeling nauseous
• Loss of appetite
• Diarrhea
• Constipation
• Heartburn

Natural remedies for occasional indigestion relief can include:

• Maintaining a healthy weight: people who are overweight often suffer from indigestion due to internal pressure.
• Making an exercise program a part of your routine. Physical activity eases oxygen circulation, making the digestive system work at top levels.
• Drinking at least eight glasses of water per day.
• Eating no later than two to three hours before bedtime.
• Eliminating indigestion trigger foods.
• Controlling meal portion size.
• Modifying your diet to increase fiber and lower the amount of high fat foods.
• Eating at a slow pace. Eating fast can cause you to overeat.
• Quitting smoking.
• Reducing stress levels.

If you're not sure whether certain foods cause your indigestion, try keeping a daily log of what foods you eat and how you feel. After a week or two, you should be able to pinpoint which foods are triggering your discomfort. These foods typically include dairy products, conventional meats, gluten, tomatoes and citrus. The easiest form of indigestion relief is to eliminate these foods from your diet.

Pharmacies usually have aisles dedicated to indigestion medicines. These drugs may temporarily relieve indigestion, but they rarely resolve the root of the problem that keeps indigestion returning.

If people continue a lifestyle with bad eating habits and a lack of exercise and rest, while consuming chemical medicines, eventually, their health will probably deteriorate.

A combination of a healthy diet, regular exercise, rest and a daily regimen of probiotics has been known to help balance beneficial bacteria levels in your body for improved digestive system function.*

The content material of this article or webpage is for educational and consumer information purposes only, under section 5 of DSHEA.