What is the Best Probiotic Supplement?
August 19, 2012 | By Anita Jackson

Are stomach troubles holding you back? Occasional diarrhea, constipation, heartburn and other digestive discomforts can prevent you from being as productive as you would like to be. Control your disturbances by finding the best probiotic on the market for support.*


Digestive issues are typically a result of an internal imbalance of bacteria. A poor diet typically leads to an overgrowth of bad bacteria. Probiotics, good bacteria, can help restore and maintain necessary balance for a healthy digestive system.*


What Is The Best Probiotic For You?

Probiotics can be found in food sources and dietary supplements. Probiotic foods can be found in your local supermarket or health food store. Some examples are listed below.


  • Probiotic Yogurt
  • Fermented cabbage
  • Cultured butter milk
  • Acidophilus milk
  • Salted gherkins
  • Brine-cured olives
  • Tempeh
  • Kefir
  • Miso
  • Kimchi
  • Natto
  • Sauerkraut

You would need to consume several of these foods per day to gain the amount of benefits that could generally be found in one daily probiotic supplement.*


If you’ve wondered, what is the best probiotic for you? And you don’t like the idea of eating these foods in generous quantities, capsule forms of probiotic nutritional supplements may be for you.


What is the best probiotic? Probiotics should be gentle, yet effective. The product you choose should contain two to three bacteria strains, at least 10 billion colony forming units, and a prebiotic, such as inulin powder. Too many strains of bacteria can be harsh on your digestive system.


When asking yourself, what is the best probiotic, one that is made up of a combination of Bifidobacterium Bifidum, Lactobacillus Acidophilus bacteria and a prebiotic helps support proper digestive system function.*


  • Lactobacillus Acidophilus helps the body absorb a higher amount of nutrients from the food you eat, and also produces natural antibiotics for fighting pathogens like E. coli and Salmonella.*
  • Bifidobacterium Bifidum helps restore balance to your intestinal system.*
  • A prebiotic, such as inulin powder or chicory root, ties everything together acting as a food source for the good bacteria to help them grow and colonize*; plus it’s a natural insoluble fiber that your body does not digest.*

Find what is the best probiotic for you by doing some online research and reading customer reviews. Take quality into consideration when comparing prices.


Take a look at our Probiotic Product Reviews to find relief now and finally answer your question: what is the best probiotic?

The content material of this article or webpage is for educational and consumer information purposes only, under section 5 of DSHEA.

member comments
Post to Facebook

Signup to receive our daily update
on Probiotics.