Probiotics, Prebiotics and More - Knowing The Difference
February 7, 2013 | By Thomas Ehrman

When it comes to your health, knowing everything that you can is important. Probiotics are a hot topic lately, but they are often confused with prebiotics by people who don't know what they're getting into. The reality of the situation is that probiotics and prebiotics are two completely different things and you need to understand them in order to utilize your knowledge effectively.

Probiotics vs. Prebiotics

Probiotics are microorganisms that live in your body and may help fight off different pathogens and keep the body healthy.* These organisms come in many forms, but the two most common species are lactobacilli and bifidobacteria. The good bacteria found in your body can help to fight off bad bacteria and ensure that you stay healthy at all times.*

Examples of probiotics include:

  • Probiotic supplements
  • Yeast
  • Yogurt
  • Dairy

Prebiotics, on the other hand, are the nourishment that helps probiotic bacteria to thrive and grow in the intestines. These are better known as Synbiotics or insoluble fiber like inulin and are not able to be digested specifically by our bodies. Therefore, they can pass through the body and be absorbed by the probiotic bacteria, allowing your body to grow the colony and create thriving probiotics to help with occasional digestive discomforts like upset stomach, gas and bloating, constipation or diarrhea.*

Examples of foods containing prebiotics include:

  • Fruits like bananas and berries
  • Vegetables like garlic, asparagus, onions, greens, and beans

How to Use Probiotics and Prebiotics for Better Health

In understanding probiotics and prebiotics, you will be better able to use them to improve your health.* You can find probiotics in various products and health supplements and then use the prebiotics to feed the good bacteria and make sure that it thrives in your body.* Make sure that your body has enough prebiotics to keep the probiotic bacteria healthy.

Probiotics and Prebiotics Supplements for Help

There are a few different supplements on the market when you want to get prebiotic or probiotic support from a non-food source. You don't have to have a special reason for taking these supplements because they can offer anyone an easier solution to getting the healthy bacteria that their body needs. When you utilize natural supplements for probiotics and prebiotics intake, you can replenish the good bacteria in your body and restore your overall balance so that you can reap the health benefits.*

The content material of this article or webpage is for educational and consumer information purposes only, under section 5 of DSHEA.

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