Diarrhea Remedies You Can Use
October 8, 2009 | By Thomas Ehrman

If you're like most people, you probably don't want to talk about how you've been experiencing occasional bouts of diarrhea. Society has taught us to be embarrassed of our natural digestive and bowel processes. Many people have trouble discussing these issues even with their doctor.

If you're desperate for some real diarrhea remedies, it's important to realize that your body gives you signs. If your bowels aren't functioning properly, it may be an indicator of other health problems. If you're experiencing severe diarrhea, it's recommended you seek medical advice immediately. If you suffer from occasional diarrhea, it might be time for some natural diarrhea remedies.

Does Your Body Need Diarrhea Remedies?

Health experts say that by the time the average human reaches the age of five, they will have experienced over 15 different cases of diarrhea. Even as humans become mature, traveling, bad food, illness and stress can cause diarrhea. In most cases, these bouts of digestive discomfort will be resolved in a few days without the use of diarrhea remedies. However, people with poor eating habits, or people who are taking certain medications, might need diarrhea remedies on a regular basis.

Factors that Contribute to the Need for Diarrhea Remedies:

Many people assume they have to live with occasional diarrhea, because they don't know how to control their digestive system. This is not the case. It's important to learn how to manage your digestive system. Before applying home diarrhea remedies, you need to understand the following:

  • Contaminated food and water are two of the most common sources of bad bacteria and parasites that can cause a need for diarrhea remedies. Over-the-counter remedies in your drug store can alleviate the symptoms of occasional diarrhea in the short term, but home diarrhea remedies can be a natural solution to the root problem.
  • Lactose intolerance is one of the most common causes of diarrhea and other digestive discomforts that affect many children and adults. Being lactose intolerant means one's enzymes are unable to properly break down milk and dairy. If a lactose intolerant person insists on continuing to consume dairy products, additional support is needed to help break down the lactose sugar.
  • Some antibiotics can result in a negative reaction of the digestive system. Along with bad bacteria, antibiotics kill off beneficial bacteria necessary for proper digestive system function. Diarrhea remedies like probiotics, good bacteria, may be needed to help restore balance.*

Asthma symptoms are becoming more common among young adults. If asthma is diagnosed, caretakers should be aware of the differences between exercise induced asthma and allergy induced asthma remedies.

Natural Diarrhea Remedies that Really Work

If you're tired of taking chemical-based pills and not getting the results you need, try home diarrhea remedies that will restore balance to your digestive system.

Improving your eating habits is the best thing you can do. Experiment with your diet by keeping a daily log of the food you eat and how you feel. See if you can find a pattern. Certain kinds of foods may be causing your occasional diarrhea episodes. The easiest solution to your digestive discomfort, may be to eliminate these trigger foods from your diet.

Many people are sensitive to:

  • Milk-based foods, dairy products
  • Conventional meats, including cold cuts
  • Gluten, wheat
  • Greasy foods
  • Fried foods

Tips to improve your diet:

  • Add fiber, such as fruits, vegetables and whole grains.
  • Drink at least eight glasses of water per day.
  • Limit consumption of alcohol.
  • Stay away from processed foods and fast food restaurants.

For additional support, probiotic supplements can help your digestive system relieve occasional bouts of diarrhea by replenishing your digestive flora.*

The content material of this article or webpage is for educational and consumer information purposes only, under section 5 of DSHEA.

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